Steve Annandale 45:00 row
10,639
Meters
45:00.5
Time
2:06.9
Pace
664
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 158 |
March 10, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,639 | 2:06.9 | 171 | 885 | 664 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 45:00.5 | 1,231 | 2:02.0 | 192 | 958 | 80 | 24 |
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Workout Graph
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