Steve Annandale 50:01 row
11,256
Meters
50:01.5
Time
2:13.3
Pace
670
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 159 |
March 11, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.5 | 11,256 | 2:13.3 | 148 | 808 | 670 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 50:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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