Steve Annandale 20:38 row
5,002
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 158 |
March 12, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,002 | 2:03.8 | 184 | 934 | 319 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 25 |
| 20:38.5 | 161 | 1:59.5 | 205 | 1004 | 10 | 22 |
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Workout Graph
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