Steve Annandale 21:30 row
5,001
Meters
21:30.0
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 158 |
March 12, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,001 | 2:08.9 | 163 | 861 | 305 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 21:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 22 |
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Workout Graph
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