Steve Annandale 19:45 row
5,004
Meters
19:45.4
Time
1:58.4
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 175 |
March 14, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,004 | 1:58.4 | 211 | 1024 | 338 | 24 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 |
| 19:45.4 | 1,226 | 1:56.3 | 222 | 1063 | 85 | 25 |
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