Steve Annandale 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 182 |
March 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 155 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
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Workout Graph
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