Steve Annandale 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 182 |
March 16, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 68 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
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Workout Graph
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