Steve Annandale 30:00 row
7,175
Meters
30:00.8
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 189 |
March 17, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,175 | 2:05.4 | 177 | 909 | 451 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 30:00.8 | 1,219 | 2:03.3 | 186 | 941 | 78 | 24 |
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Workout Graph
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