Steve Annandale 45:47 row
10,526
Meters
45:47.6
Time
2:10.5
Pace
638
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 181 |
March 19, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,526 | 2:10.5 | 157 | 841 | 638 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 45:47.6 | 178 | 2:13.7 | 146 | 803 | 10 | 22 |
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Workout Graph
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