Steve Annandale 45:47 row
11,023
Meters
45:47.0
Time
2:04.6
Pace
699
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 184 |
March 24, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.0 | 11,023 | 2:04.6 | 181 | 922 | 699 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 45:47.0 | 193 | 2:01.7 | 194 | 967 | 12 | 22 |
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Workout Graph
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