Steve Annandale 45:01 row
10,555
Meters
45:01.2
Time
2:07.9
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 191 |
March 27, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,555 | 2:07.9 | 167 | 874 | 653 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 45:01.2 | 1,224 | 2:03.0 | 188 | 946 | 79 | 24 |
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Workout Graph
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