Steve Annandale 30:00 row
7,151
Meters
30:00.4
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 191 |
March 28, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,151 | 2:05.8 | 175 | 903 | 450 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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