Kevin Schmid v4:00/2:00r...1 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
71
Calories
140
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 167 |
May 04, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 140 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 140 | |
| r: 2:00 | 7 | ||||||
| r7 |
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Workout Graph
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