Kevin Schmid v1:00/1:00r...12 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
228
Calories
153
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 172 |
October 05, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 23 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 131 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 134 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 165 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 163 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 172 | |
| r: 1:00 | 167 | ||||||
| r1,971 |
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Workout Graph
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