Kevin Schmid v500m/2:00r...5 row
3,500
Meters
13:10.6
Time
1:52.9
Pace
256
Calories
157
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 23:10.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 175 |
February 02, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.6 | 3,500 | 1:52.9 | 243 | 1136 | 25 | 157 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 136 | |
| r: 2:00 | 110 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 163 | |
| r: 2:00 | 43 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 165 | |
| r: 2:00 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 169 | |
| r: 2:00 | 12 | ||||||
| r202 |
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Workout Graph
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