Kevin Schmid v1:00/1:00r...7 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
191
Calories
144
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 168 |
February 09, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1146 | 24 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 112 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 24 | 138 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 24 | 134 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1200 | 24 | 161 | |
| r: 1:00 | 23 | ||||||
| r167 |
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Workout Graph
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