Kevin Schmid v8:00/3:00r...4 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
356
Calories
164
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 169 |
February 15, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 24 | 164 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 23 | 162 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 | 164 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 166 | |
| r: 3:00 | 124 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 167 | |
| r: 3:00 | 185 | ||||||
| r392 |
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Workout Graph
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