Kevin Schmid v2:00/1:00r...4 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
147
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 180 |
February 27, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 23 | 142 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 125 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 144 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 148 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 154 | |
| r: 1:00 | 11 | ||||||
| r169 |
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Workout Graph
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