Kevin Schmid v2:00/1:00r...7 row
4,478
Meters
17:00.0
Time
1:53.8
Pace
323
Calories
167
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 176 |
March 01, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,478 | 1:53.8 | 237 | 1115 | 23 | 167 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 150 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 167 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 171 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 176 | |
| r: 1:00 | 46 | ||||||
| r174 |
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Workout Graph
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