Kevin Schmid v1:00/1:00r...4 row
1,422
Meters
5:29.8
Time
1:55.9
Pace
99
Calories
131
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 12:29.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 171 |
March 14, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,422 | 1:55.9 | 224 | 1072 | 23 | 131 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 114 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | 137 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 144 | |
| r: 2:00 | 238 | ||||||
| 0:59.8 | 251 | 1:59.1 | 207 | 1012 | 22 | 131 | |
| r480 |
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