Kevin Schmid v500m/2:00r...5 row
2,500
Meters
8:56.4
Time
1:47.2
Pace
193
Calories
162
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 18:56.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 171 |
April 05, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,500 | 1:47.2 | 283 | 1275 | 23 | 162 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 148 | |
| r: 2:00 | 20 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | 157 | |
| r: 2:00 | 29 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | 172 | |
| r: 2:00 | 88 | ||||||
| r187 |
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Workout Graph
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