Kevin Schmid v1:00/2:00r...9 row
6,561
Meters
25:00.0
Time
1:54.3
Pace
470
Calories
150
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 167 |
April 12, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,561 | 1:54.3 | 234 | 1106 | 23 | 150 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 115 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | 137 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 146 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 157 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 158 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 159 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 165 | |
| r: 2:00 | 23 | ||||||
| r513 |
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Workout Graph
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