Kevin Schmid v1:00/2:00r...3 row
1,556
Meters
6:00.0
Time
1:55.6
Pace
109
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 165 |
May 09, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1090 | 23 | 141 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 132 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 24 | 150 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 23 | ||
| r: 2:00 | 19 | ||||||
| r90 |
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Workout Graph
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