Kevin Schmid v5:00/2:00r...5 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
273
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 166 |
May 12, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1092 | 22 | 146 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 22 | 141 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 23 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1100 | 23 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 23 | 150 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 25 | ||
| r: 2:00 | 18 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.