Kevin Schmid v1:00/1:00r...12 row
3,147
Meters
12:00.0
Time
1:54.3
Pace
221
Calories
138
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 162 |
May 13, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1105 | 23 | 138 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 24 | 125 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 125 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 129 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 129 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 134 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 23 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 142 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 145 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 24 | 158 | |
| r: 1:00 | 149 | ||||||
| r2,112 |
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Workout Graph
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