Kevin Schmid v2:00/1:00r...4 row
2,035
Meters
8:00.0
Time
1:57.9
Pace
138
Calories
155
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 162 |
May 14, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1035 | 23 | 155 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 152 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 23 | 161 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 158 | |
| r: 1:00 | 88 | ||||||
| r470 |
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Workout Graph
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