Kevin Schmid v3:00/2:00r...2 row
1,546
Meters
6:00.0
Time
1:56.4
Pace
109
Calories
139
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 163 |
May 15, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1090 | 23 | 139 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 23 | 133 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 23 | 145 | |
| r: 2:00 | 142 | ||||||
| r479 |
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Workout Graph
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