Kevin Schmid v1:00/2:00r...5 row
3,327
Meters
13:00.0
Time
1:57.2
Pace
231
Calories
142
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 164 |
May 16, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,327 | 1:57.2 | 217 | 1066 | 23 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 128 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 23 | 136 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 22 | 150 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 154 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 26 | ||
| r: 2:00 | 206 | ||||||
| r1,183 |
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Workout Graph
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