Kevin Schmid v500m/2:00r...5 row
2,500
Meters
9:36.3
Time
1:55.2
Pace
177
Calories
155
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 19:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 166 |
May 23, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1105 | 23 | 155 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 24 | 148 | |
| r: 2:00 | 44 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1074 | 23 | 150 | |
| r: 2:00 | 22 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 23 | 157 | |
| r: 2:00 | 28 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | 157 | |
| r: 2:00 | 32 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 24 | 163 | |
| r: 2:00 | 16 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.