Kevin Schmid v1:00/1:00r...7 row
4,541
Meters
17:30.0
Time
1:55.6
Pace
320
Calories
141
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,003 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 165 |
May 24, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,541 | 1:55.6 | 226 | 1097 | 23 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 24 | 116 | |
| r: 1:00 | 203 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 23 | 125 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 135 | |
| r: 2:00 | 354 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 23 | 145 | |
| r: 2:30 | 59 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 23 | 149 | |
| r: 3:00 | 59 | ||||||
| 3:30.0 | 909 | 1:55.5 | 227 | 1097 | 24 | 156 | |
| r: 3:30 | 50 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1170 | 24 | 166 | |
| r: 4:00 | 466 | ||||||
| r1,462 |
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Workout Graph
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