Kevin Schmid v4:00/2:00r...1 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
72
Calories
131
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 161 |
June 15, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 24 | 131 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 24 | 131 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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