Kevin Schmid v1:00/3:00r...8 row
2,294
Meters
8:00.0
Time
1:44.6
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 161 |
June 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1350 | 26 | 153 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 134 | |
| r: 3:00 | 130 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 142 | |
| r: 3:00 | 194 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 149 | |
| r: 3:00 | 253 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 154 | |
| r: 3:00 | 230 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | 154 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 161 | |
| r: 3:00 | 191 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | 162 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 168 | |
| r: 3:00 | 273 | ||||||
| r1,711 |
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Workout Graph
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