Kevin Schmid v4:00/2:00r...2 row
1,222
Meters
4:50.6
Time
1:58.9
Pace
84
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 8:50.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 161 |
July 04, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,222 | 1:58.9 | 208 | 1040 | 23 | 137 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 24 | 137 | |
| r: 2:00 | 15 | ||||||
| 0:50.6 | 209 | 2:01.0 | 197 | 996 | 23 | ||
| r15 |
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Workout Graph
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