Kevin Schmid v5:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
255
Calories
149
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 157 |
July 18, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 1020 | 22 | 149 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 23 | 141 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 810 | 18 | 145 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 24 | 150 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 156 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | 156 | |
| r: 2:00 | 31 | ||||||
| r398 |
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Workout Graph
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