Kevin Schmid v500m/2:00r...3 row
1,787
Meters
6:50.4
Time
1:54.8
Pace
126
Calories
150
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 12:50.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 159 |
July 19, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.4 | 1,787 | 1:54.8 | 231 | 1105 | 23 | 150 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 23 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:05.5 | 288 | 1:53.7 | 238 | 1099 | 24 | 148 | |
| r40 |
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Workout Graph
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