Kevin Schmid v0:45/0:45r...5 row
955
Meters
3:45.0
Time
1:57.8
Pace
64
Calories
123
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,605 |
| Overall Time | 7:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 156 |
August 17, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 955 | 1:57.8 | 214 | 1024 | 23 | 123 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 960 | 24 | 112 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 23 | 119 | |
| r: 0:45 | 165 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 23 | 121 | |
| r: 0:45 | 161 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 23 | 129 | |
| r: 0:45 | 158 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 134 | |
| r: 0:45 | 10 | ||||||
| r650 |
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Workout Graph
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