Kevin Schmid v4:00/3:00r...2 row
1,422
Meters
5:31.2
Time
1:56.4
Pace
100
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 11:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 158 |
August 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,422 | 1:56.4 | 222 | 1086 | 22 | 151 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 23 | 153 | |
| r: 3:00 | 40 | ||||||
| 1:31.2 | 389 | 1:57.2 | 217 | 1065 | 22 | 150 | |
| r40 |
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