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Kevin Schmid v0:20/0:10r...24 row

2,260

Meters

8:00.0

Time

1:46.1

Pace

167

Calories

148

Heart Rate

Rest Distance847
Rest Time11:40.0
Overall Distance3,107
Overall Time19:40.0
Average Watts292
Calories Per Hour1252
Stroke Rate26
Stroke Count293
Drag Factor159

August 22, 2026 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,260 1:46.1 292 1252 26 148
0:20.0 89 1:52.3 247 1080 27 107
r: 0:10 38
0:20.0 93 1:47.5 282 1260 24 123
r: 0:10 40
0:20.0 93 1:47.5 282 1260 24 130
r: 0:10 36
0:20.0 93 1:47.5 282 1260 24 136
r: 0:10 35
0:20.0 93 1:47.5 282 1260 24 138
r: 0:10 40
0:20.0 93 1:47.5 282 1260 24 143
r: 0:10 36
0:20.0 92 1:48.6 273 1260 24 146
r: 0:10 35
0:20.0 93 1:47.5 282 1260 27 149
r: 4:00 52
0:20.0 97 1:43.0 319 1260 27 126
r: 0:10 38
0:20.0 96 1:44.1 310 1260 27 144
r: 0:10 34
0:20.0 96 1:44.1 310 1260 27 153
r: 0:10 32
0:20.0 94 1:46.3 291 1260 27 155
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27 160
r: 0:10 33
0:20.0 93 1:47.5 282 1260 27 161
r: 0:10 35
0:20.0 92 1:48.6 273 1080 27 162
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27 164
r: 4:00 30
0:20.0 97 1:43.0 319 1260 27 132
r: 0:10 34
0:20.0 95 1:45.2 300 1260 27 147
r: 0:10 35
0:20.0 95 1:45.2 300 1260 27 157
r: 0:10 33
0:20.0 91 1:49.8 264 1260 27 161
r: 0:10 36
0:20.0 97 1:43.0 319 1260 27 169
r: 0:10 32
0:20.0 94 1:46.3 291 1260 27 170
r: 0:10 31
0:20.0 94 1:46.3 291 1260 27 169
r: 0:10 32
0:20.0 101 1:39.0 361 1440 30 173
r: 0:10 34
r847

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