Kevin Schmid v6:00/2:00r...3 row
2,454
Meters
9:26.9
Time
1:55.5
Pace
174
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 15:26.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 160 |
August 23, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,454 | 1:55.5 | 227 | 1104 | 23 | 145 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1090 | 23 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 25 | 167 | |
| r: 2:00 | 21 | ||||||
| 0:26.9 | 103 | 2:10.5 | 157 | 802 | 22 | 120 | |
| r35 |
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Workout Graph
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