Kevin Schmid v4:00/2:00r...2 row
1,427
Meters
5:34.9
Time
1:57.3
Pace
99
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,447 |
| Overall Time | 9:34.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 159 |
August 31, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,427 | 1:57.3 | 217 | 1064 | 23 | 141 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 23 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:34.9 | 406 | 1:56.8 | 219 | 1062 | 24 | 138 | |
| r20 |
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Workout Graph
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