Kevin Schmid v2:00/2:00r...5 row
3,656
Meters
14:00.0
Time
1:54.8
Pace
260
Calories
126
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 161 |
September 21, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,656 | 1:54.8 | 231 | 1114 | 24 | 126 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 23 | 104 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 23 | 140 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1125 | 25 | 152 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 25 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | 80 | |
| r: 2:00 | 224 | ||||||
| r357 |
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Workout Graph
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