Kevin Schmid v1:00/1:00r...2 row
637
Meters
2:30.0
Time
1:57.7
Pace
43
Calories
125
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 161 |
October 17, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 25 | 125 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 119 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1040 | 25 | 131 | |
| r: 1:30 | 216 | ||||||
| r423 |
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Workout Graph
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