Kevin Schmid v4:00/2:00r...2 row
2,071
Meters
8:00.0
Time
1:55.8
Pace
145
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 161 |
October 25, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1087 | 25 | 144 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 25 | 138 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 25 | 151 | |
| r: 2:00 | 12 | ||||||
| r108 |
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Workout Graph
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