Kevin Schmid v1:00/1:00r...4 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
183
Calories
149
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 213 |
October 30, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1098 | 24 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 126 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 25 | 148 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 24 | 159 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 24 | 164 | |
| r: 1:00 | 12 | ||||||
| r123 |
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Workout Graph
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