Kevin Schmid v4:00/2:00r...3 row
2,068
Meters
7:52.5
Time
1:54.2
Pace
149
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 13:52.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 213 |
November 07, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.5 | 2,068 | 1:54.2 | 235 | 1135 | 25 | 151 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1110 | 25 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 25 | 160 | |
| r: 2:00 | 23 | ||||||
| 0:52.5 | 234 | 1:52.1 | 248 | 1165 | 25 | 143 | |
| r45 |
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Workout Graph
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