Kevin Schmid 10x1000m/1:00r row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
673
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 49:12.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 173 |
December 14, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 28 | 162 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 158 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 158 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 162 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 163 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 164 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 165 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 168 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 167 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 171 |
| r171m |
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Workout Graph
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