Kevin Schmid 5x1000m/1:00r row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
171
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 177 |
January 01, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 171 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 171 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 175 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 181 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stufe 10