Kevin Schmid 3x1000m/1:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
202
Calories
164
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 14:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 158 |
December 19, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 164 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 158 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 168 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 166 |
| r506m |
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Workout Graph
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