Kevin Schmid v2000m/3:00r...4 row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
169
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
August 22, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 169 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 165 | |
| r: 3:00 | 21m | ||||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 171 | |
| r: 3:00 | 32m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 169 | |
| r: 3:00 | 15m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 174 | |
| r: 3:00 | 17m | ||||||
| r85m |
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Workout Graph
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