Kevin Schmid v500m/2:00r...6 row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
221
Calories
175
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
August 25, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 28 | 175 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 172 | |
| r: 2:00 | 21m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 174 | |
| r: 2:00 | 21m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 173 | |
| r: 2:00 | 19m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 176 | |
| r: 2:00 | 21m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 181 | |
| r: 2:00 | 22m | ||||||
| r125m |
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Workout Graph
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